Simply put, mindfulness is the act of maintaining awareness of the present moment, without judgment. The concept may be a straightforward one, but it can be surprisingly challenging to implement. In the course of even five minutes, you may be pulled away dozens of times into thoughts about the past or...
from Houzz https://www.houzz.com/magazine/wash-dishes-sweep-floors-housework-as-meditation-stsetivw-vs~108431141/
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