Getting in a good eight hours of sleep promotes good health and longevity, according to Matthew Walker, founder and director of the Center for Human Sleep Science, at the University of California, Berkeley. And yet many of us are scraping by on a whole lot less. How can we improve the nightly total?...
from Houzz https://www.houzz.com/magazine/how-your-home-can-help-you-get-8-hours-of-sleep-stsetivw-vs~94162655/
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